calling all diet buffs

Semen is nourishing

A typical ejaculation (which is only one teaspoon, by the way) contains fructose sugar, water, ascorbic acid (a.k.a., vitamin C), citric acid, enzymes, protein, phosphate and bicarbonate buffers, and zinc - but only about 5 calories.

Nutritional value per serving:

150 mg. protien
11 mg. carbohydrates
6 mg. fat.
3 mg. cholesterol
7% US RDA potassium
3% US RDA copper
3% US RDA zinc

Source [Body-Philosophy]